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SEAN O'KANA

Create More. Doubt Less. Find
Joy Being You.

Join 160+ creatives getting weekly inspiration to break free from self-doubt and share their unique voice online with the "Go Beyond" newsletter.


With a decade of spiritual life coaching and artistry, I’ll help you:


→ Stand out online

→ Create consistently

→ Be your true self


When you join, I'll send you my 1 Day Reset checklist to reclaim your life.

Subscribe to my Newsletter

X

SEAN O'KANA

Create More. Doubt Less. Find
Joy Being You.

Join 160+ creatives getting weekly inspiration to break free from self-doubt and share their unique voice online with the "Go Beyond" newsletter.


With a decade of spiritual life coaching and artistry, I’ll help you:


→ Stand out online

→ Create consistently

→ Be your true self


When you join, I'll send you my 1 Day Reset checklist to reclaim your life.

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Create More. Doubt Less.
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Join 160+ creatives getting weekly inspiration to break free from self-doubt and share their unique voice online with the "Go Beyond" newsletter.


When you join, I'll send you my 1 Day Reset checklist to reclaim your life.

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Sean O'Kana |

Creativity

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Date:

April 14, 2025

From:

Sean O'Kana

To:

To Whom May Create

Just Post It: Why Perfectionism is Crippling Your Creativity

Perfectionism Is Just Fear With a Fancy Name

You ever make something, check it out, notice one little mistake, and suddenly, the whole thing is trash? Your lighting isn’t great. There’s noise in the background. Your hands are doing that weird twitchy thing.

End of your creative journey, right?

Nope. Just perfectionism.

And let’s be clear: perfectionism isn’t about excellence. It’s a mask for fear. It says “I’m just trying to make this better,” but what it’s really saying is “I’m scared to be seen.”

Because if something’s not perfect, someone might not like it. Someone might judge you. Or worse… someone might...ignore it.

The truth is, nobody is looking as hard as you think they are. Unless you are super established and have active haters trying to tear you down.

We're not there yet.

So you see one awkward moment and re-record the whole thing. Or worse, you just give up on it.

Meanwhile, your audience never even noticed. The mistakes you obsess over are mostly invisible to everyone else.

The real problem is that you're stalling. You're giving yourself more time, not because you're elevating the final product, but because you're avoiding the vulnerability of sharing it at all.

That one video? You were supposed to post it a year ago. That album on your hard drive? Yeah, it should’ve been out there already. I should’ve performed my music ten years earlier. But fear won.

And here’s why that needs to change—creativity is the most human thing we can do. And humans? We’re messy.

We stumble over words. We hesitate. We trip. It’s not always polished or pristine. But it’s real. And in a world overloaded with fake filters and dopamine hacks, people are starving for authenticity.

So here’s what this newsletter is about: getting you past the fear that’s hiding behind perfectionism.

Because if you wait until it’s perfect, you’ll never post it.

It’s time to be unfiltered.

It’s time to be human.

It’s time to create.

The Myth of Flawless Creativity (And Why It’s Holding You Back)

Let’s challenge the old story: “Once it’s perfect, I’ll finally share it.”

Sounds professional. But it’s just you justifying procrastination.

What’s really happening is fear. Fear of being judged. Fear of being vulnerable. Fear of being seen for who we really are.

Perfectionism gives you a false sense of control. It tells you that if you brush out every flaw, maybe it will have a higher chance to go viral. But humans don’t connect with flawlessness. We connect through flaws.

Think about it.

You ever see someone post a video on YouTube that's recorded through a webcam? You see the digital noise, you hear birds, cars, a crackle in the mic. But somehow... it hits you. Hard.

There’s something raw about it.

Unfiltered content pulls us in because it reminds us of ourselves. And that’s what your audience really wants. They want to feel like it’s okay not to have it all together. Your imperfections invite people in. Your character lives in your mistakes.

Authenticity is art.

And that’s why vintage film hits different. The grain. The shaking. The glitching. It doesn’t need to be polished. It needs to be real.

Today’s content culture is obsessed with “more.” More filters. More stimulation. More editing. But we're losing what matters… connection.

Realness is your brand. And ironically, striving for perfection often disconnects you from your audience. The real power comes when you're confident enough to say, “This is me.”

People aren’t looking for superheroes. They’re looking for someone who looks like themselves. Messy, honest, human.

The first video you make will always make you cringe later. And that’s the point. You'll laugh at it someday. You’ll grow. But you can’t evolve if you never start.

So stop letting perfection delay your progress.

A New Creative Ritual: Just Post It

“Quality matters—but not at the cost of momentum.”

We’re not tossing craft out the window. We’re saying stop letting perfect be the enemy of done.

Here’s a better way: a weekly rhythm to reclaim momentum.

STEP 1: Set Your Creative Frequency

Pick one day a week to post something. Could be a newsletter, tweet, Reel, vid, or whatever else. You are re-training your brain to value volume over perfect. Think of it like building a gym habit. Consistency is training.

STEP 2: Define Your Minimum Viable Post

What’s the lowest-effort type of content you can put out that still adds value? Not everything has to be a masterpiece. Create a recurring format. Something simple. Something sustainable. Adjust as you learn more skills. Create templates to save you time and effort.

STEP 3: Accept the Cringe (And Post Anyway)

You will hate your first 10 videos. That’s good. That means you’re growing. Instead of hiding your content, see your work as part of an evolving portfolio. The cringe? That’s proof you're moving. Progress over perfection.

STEP 4: Make Imperfection Your Brand

Name it. Own it. Lean into the flaws. If your style is lo-fi, shout it out. If your audio’s trash, make it a punchline. Your audience will love you for it. You will get better, and naturally it will be more polished.

STEP 5: Create in Public With a Challenge

Set a weekly challenge. 1 video a week. 1 reel per week. Build systems around your process.

Your Permission to Be Unfiltered

Look... You're never going to get it all right the first time. I'm speaking to myself here.

But the message? The mission?

It matters more than the polish. The content is what will make you stand out. Your story. Your purpose.

Don’t let fear decorated as perfection hold you back. Share the raw edges. Share the honest moments. Share the version of you that's trying.

People don't want perfect. They want you.

So let’s make a pact.

No more hiding.

No more five-year delays.

Just post it.

And let’s see what happens when we create. Week after week, flaw after flaw, until growth becomes inevitable.

Sean O'Kana |

Creativity

Letter

X

Reply

Reply All

Delete

Mark as Read

Date:

April 14, 2025

From:

Sean O'Kana

To:

To Whom May Create

Just Post It: Why Perfectionism is Crippling Your Creativity

Perfectionism Is Just Fear With a Fancy Name

You ever make something, check it out, notice one little mistake, and suddenly, the whole thing is trash? Your lighting isn’t great. There’s noise in the background. Your hands are doing that weird twitchy thing.

End of your creative journey, right?

Nope. Just perfectionism.

And let’s be clear: perfectionism isn’t about excellence. It’s a mask for fear. It says “I’m just trying to make this better,” but what it’s really saying is “I’m scared to be seen.”

Because if something’s not perfect, someone might not like it. Someone might judge you. Or worse… someone might...ignore it.

The truth is, nobody is looking as hard as you think they are. Unless you are super established and have active haters trying to tear you down.

We're not there yet.

So you see one awkward moment and re-record the whole thing. Or worse, you just give up on it.

Meanwhile, your audience never even noticed. The mistakes you obsess over are mostly invisible to everyone else.

The real problem is that you're stalling. You're giving yourself more time, not because you're elevating the final product, but because you're avoiding the vulnerability of sharing it at all.

That one video? You were supposed to post it a year ago. That album on your hard drive? Yeah, it should’ve been out there already. I should’ve performed my music ten years earlier. But fear won.

And here’s why that needs to change—creativity is the most human thing we can do. And humans? We’re messy.

We stumble over words. We hesitate. We trip. It’s not always polished or pristine. But it’s real. And in a world overloaded with fake filters and dopamine hacks, people are starving for authenticity.

So here’s what this newsletter is about: getting you past the fear that’s hiding behind perfectionism.

Because if you wait until it’s perfect, you’ll never post it.

It’s time to be unfiltered.

It’s time to be human.

It’s time to create.

The Myth of Flawless Creativity (And Why It’s Holding You Back)

Let’s challenge the old story: “Once it’s perfect, I’ll finally share it.”

Sounds professional. But it’s just you justifying procrastination.

What’s really happening is fear. Fear of being judged. Fear of being vulnerable. Fear of being seen for who we really are.

Perfectionism gives you a false sense of control. It tells you that if you brush out every flaw, maybe it will have a higher chance to go viral. But humans don’t connect with flawlessness. We connect through flaws.

Think about it.

You ever see someone post a video on YouTube that's recorded through a webcam? You see the digital noise, you hear birds, cars, a crackle in the mic. But somehow... it hits you. Hard.

There’s something raw about it.

Unfiltered content pulls us in because it reminds us of ourselves. And that’s what your audience really wants. They want to feel like it’s okay not to have it all together. Your imperfections invite people in. Your character lives in your mistakes.

Authenticity is art.

And that’s why vintage film hits different. The grain. The shaking. The glitching. It doesn’t need to be polished. It needs to be real.

Today’s content culture is obsessed with “more.” More filters. More stimulation. More editing. But we're losing what matters… connection.

Realness is your brand. And ironically, striving for perfection often disconnects you from your audience. The real power comes when you're confident enough to say, “This is me.”

People aren’t looking for superheroes. They’re looking for someone who looks like themselves. Messy, honest, human.

The first video you make will always make you cringe later. And that’s the point. You'll laugh at it someday. You’ll grow. But you can’t evolve if you never start.

So stop letting perfection delay your progress.

A New Creative Ritual: Just Post It

“Quality matters—but not at the cost of momentum.”

We’re not tossing craft out the window. We’re saying stop letting perfect be the enemy of done.

Here’s a better way: a weekly rhythm to reclaim momentum.

STEP 1: Set Your Creative Frequency

Pick one day a week to post something. Could be a newsletter, tweet, Reel, vid, or whatever else. You are re-training your brain to value volume over perfect. Think of it like building a gym habit. Consistency is training.

STEP 2: Define Your Minimum Viable Post

What’s the lowest-effort type of content you can put out that still adds value? Not everything has to be a masterpiece. Create a recurring format. Something simple. Something sustainable. Adjust as you learn more skills. Create templates to save you time and effort.

STEP 3: Accept the Cringe (And Post Anyway)

You will hate your first 10 videos. That’s good. That means you’re growing. Instead of hiding your content, see your work as part of an evolving portfolio. The cringe? That’s proof you're moving. Progress over perfection.

STEP 4: Make Imperfection Your Brand

Name it. Own it. Lean into the flaws. If your style is lo-fi, shout it out. If your audio’s trash, make it a punchline. Your audience will love you for it. You will get better, and naturally it will be more polished.

STEP 5: Create in Public With a Challenge

Set a weekly challenge. 1 video a week. 1 reel per week. Build systems around your process.

Your Permission to Be Unfiltered

Look... You're never going to get it all right the first time. I'm speaking to myself here.

But the message? The mission?

It matters more than the polish. The content is what will make you stand out. Your story. Your purpose.

Don’t let fear decorated as perfection hold you back. Share the raw edges. Share the honest moments. Share the version of you that's trying.

People don't want perfect. They want you.

So let’s make a pact.

No more hiding.

No more five-year delays.

Just post it.

And let’s see what happens when we create. Week after week, flaw after flaw, until growth becomes inevitable.

Sean O'Kana |

Creativity

Letter

X

Reply

Reply All

Delete

Mark as Read

Date:

April 14, 2025

From:

Sean O'Kana

To:

To Whom May Create

Just Post It: Why Perfectionism is Crippling Your Creativity

Perfectionism Is Just Fear With a Fancy Name

You ever make something, check it out, notice one little mistake, and suddenly, the whole thing is trash? Your lighting isn’t great. There’s noise in the background. Your hands are doing that weird twitchy thing.

End of your creative journey, right?

Nope. Just perfectionism.

And let’s be clear: perfectionism isn’t about excellence. It’s a mask for fear. It says “I’m just trying to make this better,” but what it’s really saying is “I’m scared to be seen.”

Because if something’s not perfect, someone might not like it. Someone might judge you. Or worse… someone might...ignore it.

The truth is, nobody is looking as hard as you think they are. Unless you are super established and have active haters trying to tear you down.

We're not there yet.

So you see one awkward moment and re-record the whole thing. Or worse, you just give up on it.

Meanwhile, your audience never even noticed. The mistakes you obsess over are mostly invisible to everyone else.

The real problem is that you're stalling. You're giving yourself more time, not because you're elevating the final product, but because you're avoiding the vulnerability of sharing it at all.

That one video? You were supposed to post it a year ago. That album on your hard drive? Yeah, it should’ve been out there already. I should’ve performed my music ten years earlier. But fear won.

And here’s why that needs to change—creativity is the most human thing we can do. And humans? We’re messy.

We stumble over words. We hesitate. We trip. It’s not always polished or pristine. But it’s real. And in a world overloaded with fake filters and dopamine hacks, people are starving for authenticity.

So here’s what this newsletter is about: getting you past the fear that’s hiding behind perfectionism.

Because if you wait until it’s perfect, you’ll never post it.

It’s time to be unfiltered.

It’s time to be human.

It’s time to create.

The Myth of Flawless Creativity (And Why It’s Holding You Back)

Let’s challenge the old story: “Once it’s perfect, I’ll finally share it.”

Sounds professional. But it’s just you justifying procrastination.

What’s really happening is fear. Fear of being judged. Fear of being vulnerable. Fear of being seen for who we really are.

Perfectionism gives you a false sense of control. It tells you that if you brush out every flaw, maybe it will have a higher chance to go viral. But humans don’t connect with flawlessness. We connect through flaws.

Think about it.

You ever see someone post a video on YouTube that's recorded through a webcam? You see the digital noise, you hear birds, cars, a crackle in the mic. But somehow... it hits you. Hard.

There’s something raw about it.

Unfiltered content pulls us in because it reminds us of ourselves. And that’s what your audience really wants. They want to feel like it’s okay not to have it all together. Your imperfections invite people in. Your character lives in your mistakes.

Authenticity is art.

And that’s why vintage film hits different. The grain. The shaking. The glitching. It doesn’t need to be polished. It needs to be real.

Today’s content culture is obsessed with “more.” More filters. More stimulation. More editing. But we're losing what matters… connection.

Realness is your brand. And ironically, striving for perfection often disconnects you from your audience. The real power comes when you're confident enough to say, “This is me.”

People aren’t looking for superheroes. They’re looking for someone who looks like themselves. Messy, honest, human.

The first video you make will always make you cringe later. And that’s the point. You'll laugh at it someday. You’ll grow. But you can’t evolve if you never start.

So stop letting perfection delay your progress.

A New Creative Ritual: Just Post It

“Quality matters—but not at the cost of momentum.”

We’re not tossing craft out the window. We’re saying stop letting perfect be the enemy of done.

Here’s a better way: a weekly rhythm to reclaim momentum.

STEP 1: Set Your Creative Frequency

Pick one day a week to post something. Could be a newsletter, tweet, Reel, vid, or whatever else. You are re-training your brain to value volume over perfect. Think of it like building a gym habit. Consistency is training.

STEP 2: Define Your Minimum Viable Post

What’s the lowest-effort type of content you can put out that still adds value? Not everything has to be a masterpiece. Create a recurring format. Something simple. Something sustainable. Adjust as you learn more skills. Create templates to save you time and effort.

STEP 3: Accept the Cringe (And Post Anyway)

You will hate your first 10 videos. That’s good. That means you’re growing. Instead of hiding your content, see your work as part of an evolving portfolio. The cringe? That’s proof you're moving. Progress over perfection.

STEP 4: Make Imperfection Your Brand

Name it. Own it. Lean into the flaws. If your style is lo-fi, shout it out. If your audio’s trash, make it a punchline. Your audience will love you for it. You will get better, and naturally it will be more polished.

STEP 5: Create in Public With a Challenge

Set a weekly challenge. 1 video a week. 1 reel per week. Build systems around your process.

Your Permission to Be Unfiltered

Look... You're never going to get it all right the first time. I'm speaking to myself here.

But the message? The mission?

It matters more than the polish. The content is what will make you stand out. Your story. Your purpose.

Don’t let fear decorated as perfection hold you back. Share the raw edges. Share the honest moments. Share the version of you that's trying.

People don't want perfect. They want you.

So let’s make a pact.

No more hiding.

No more five-year delays.

Just post it.

And let’s see what happens when we create. Week after week, flaw after flaw, until growth becomes inevitable.

Sean O'Kana |

Creativity

Letter

X

Reply

Reply All

Delete

Date:

April 14, 2025

From:

Sean O'Kana

To:

To Whom May Create

Just Post It: Why Perfectionism is Crippling Your Creativity

Perfectionism Is Just Fear With a Fancy Name

You ever make something, check it out, notice one little mistake, and suddenly, the whole thing is trash? Your lighting isn’t great. There’s noise in the background. Your hands are doing that weird twitchy thing.

End of your creative journey, right?

Nope. Just perfectionism.

And let’s be clear: perfectionism isn’t about excellence. It’s a mask for fear. It says “I’m just trying to make this better,” but what it’s really saying is “I’m scared to be seen.”

Because if something’s not perfect, someone might not like it. Someone might judge you. Or worse… someone might...ignore it.

The truth is, nobody is looking as hard as you think they are. Unless you are super established and have active haters trying to tear you down.

We're not there yet.

So you see one awkward moment and re-record the whole thing. Or worse, you just give up on it.

Meanwhile, your audience never even noticed. The mistakes you obsess over are mostly invisible to everyone else.

The real problem is that you're stalling. You're giving yourself more time, not because you're elevating the final product, but because you're avoiding the vulnerability of sharing it at all.

That one video? You were supposed to post it a year ago. That album on your hard drive? Yeah, it should’ve been out there already. I should’ve performed my music ten years earlier. But fear won.

And here’s why that needs to change—creativity is the most human thing we can do. And humans? We’re messy.

We stumble over words. We hesitate. We trip. It’s not always polished or pristine. But it’s real. And in a world overloaded with fake filters and dopamine hacks, people are starving for authenticity.

So here’s what this newsletter is about: getting you past the fear that’s hiding behind perfectionism.

Because if you wait until it’s perfect, you’ll never post it.

It’s time to be unfiltered.

It’s time to be human.

It’s time to create.

The Myth of Flawless Creativity (And Why It’s Holding You Back)

Let’s challenge the old story: “Once it’s perfect, I’ll finally share it.”

Sounds professional. But it’s just you justifying procrastination.

What’s really happening is fear. Fear of being judged. Fear of being vulnerable. Fear of being seen for who we really are.

Perfectionism gives you a false sense of control. It tells you that if you brush out every flaw, maybe it will have a higher chance to go viral. But humans don’t connect with flawlessness. We connect through flaws.

Think about it.

You ever see someone post a video on YouTube that's recorded through a webcam? You see the digital noise, you hear birds, cars, a crackle in the mic. But somehow... it hits you. Hard.

There’s something raw about it.

Unfiltered content pulls us in because it reminds us of ourselves. And that’s what your audience really wants. They want to feel like it’s okay not to have it all together. Your imperfections invite people in. Your character lives in your mistakes.

Authenticity is art.

And that’s why vintage film hits different. The grain. The shaking. The glitching. It doesn’t need to be polished. It needs to be real.

Today’s content culture is obsessed with “more.” More filters. More stimulation. More editing. But we're losing what matters… connection.

Realness is your brand. And ironically, striving for perfection often disconnects you from your audience. The real power comes when you're confident enough to say, “This is me.”

People aren’t looking for superheroes. They’re looking for someone who looks like themselves. Messy, honest, human.

The first video you make will always make you cringe later. And that’s the point. You'll laugh at it someday. You’ll grow. But you can’t evolve if you never start.

So stop letting perfection delay your progress.

A New Creative Ritual: Just Post It

“Quality matters—but not at the cost of momentum.”

We’re not tossing craft out the window. We’re saying stop letting perfect be the enemy of done.

Here’s a better way: a weekly rhythm to reclaim momentum.

STEP 1: Set Your Creative Frequency

Pick one day a week to post something. Could be a newsletter, tweet, Reel, vid, or whatever else. You are re-training your brain to value volume over perfect. Think of it like building a gym habit. Consistency is training.

STEP 2: Define Your Minimum Viable Post

What’s the lowest-effort type of content you can put out that still adds value? Not everything has to be a masterpiece. Create a recurring format. Something simple. Something sustainable. Adjust as you learn more skills. Create templates to save you time and effort.

STEP 3: Accept the Cringe (And Post Anyway)

You will hate your first 10 videos. That’s good. That means you’re growing. Instead of hiding your content, see your work as part of an evolving portfolio. The cringe? That’s proof you're moving. Progress over perfection.

STEP 4: Make Imperfection Your Brand

Name it. Own it. Lean into the flaws. If your style is lo-fi, shout it out. If your audio’s trash, make it a punchline. Your audience will love you for it. You will get better, and naturally it will be more polished.

STEP 5: Create in Public With a Challenge

Set a weekly challenge. 1 video a week. 1 reel per week. Build systems around your process.

Your Permission to Be Unfiltered

Look... You're never going to get it all right the first time. I'm speaking to myself here.

But the message? The mission?

It matters more than the polish. The content is what will make you stand out. Your story. Your purpose.

Don’t let fear decorated as perfection hold you back. Share the raw edges. Share the honest moments. Share the version of you that's trying.

People don't want perfect. They want you.

So let’s make a pact.

No more hiding.

No more five-year delays.

Just post it.

And let’s see what happens when we create. Week after week, flaw after flaw, until growth becomes inevitable.

Subscribe to my Newsletter

X

SEAN O'KANA

Create More. Doubt Less. Find
Joy Being You.

Join 160+ creatives getting weekly inspiration to break free from self-doubt and share their unique voice online with the "Go Beyond" newsletter.


With a decade of spiritual life coaching and artistry, I’ll help you:


→ Stand out online

→ Create consistently

→ Be your true self


When you join, I'll send you my 1 Day Reset checklist to reclaim your life.

Subscribe to my Newsletter

X

SEAN O'KANA

Create More. Doubt Less. Find
Joy Being You.

Join 160+ creatives getting weekly inspiration to break free from self-doubt and share their unique voice online with the "Go Beyond" newsletter.


With a decade of spiritual life coaching and artistry, I’ll help you:


→ Stand out online

→ Create consistently

→ Be your true self


When you join, I'll send you my 1 Day Reset checklist to reclaim your life.

Subscribe to my Newsletter

X

SEAN O'KANA

Create More. Doubt Less. Find
Joy Being You.

Join 160+ creatives getting weekly inspiration to break free from self-doubt and share their unique voice online with the "Go Beyond" newsletter.


With a decade of spiritual life coaching and artistry, I’ll help you:


→ Stand out online

→ Create consistently

→ Be your true self


When you join, I'll send you my 1 Day Reset checklist to reclaim your life.

My Newsletter

X

SEAN O'KANA

Create More. Doubt Less.
Find Joy Being You.

Join 160+ creatives getting weekly inspiration to break free from self-doubt and share their unique voice online with the "Go Beyond" newsletter.


With a decade of spiritual life coaching and artistry, I’ll help you:


→ Stand out online

→ Create consistently

→ Be your true self


When you join, I'll send you my 1 Day Reset checklist to reclaim your life.

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